• Elisavet Paraskeva

TOMATO SPINACH SAUCE WITH PASTA🍝


RECIPE 👩‍🍳

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- spinach🍃

- pumpkin 🎃

- corn🌽

- carrot🥕

- onion 🍃

- teaspoon olive oil🌱

- tomatoes sauce🍅

-lemon 🍋

-pepper, paprika, turmeric🌶

- pasta 🍝

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•With little olive oil and water, saute your veggies. Put your onion and then your spinach, wait for a minute in a close pan. Add your tomatoes sauce and all the other veggies you have at home. Add your seasoning and wait for about 5-10 minutes and your veggie sauce is ready!!For an iron boost absorbtion put lemon on it 👩‍🍳

Suitable for vegetarians & vegans. For an extra protein boost put in the sauce lentils! 🌱🍃

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