What movement brings you joy?
Ask yourself what movement brings you #joy?
Every time we think about exercise the first thing that comes to our mind is gym! Physical movement can be found in many ways!
Tips!! 1. Find the movement that make you feel good and happy e.g dance, roller, swimming, riding a bike 2. Take the stairs 3. Park a little far away from your destination 4. Go for a walk/jogging in the nature with a friend or your babies 5. Track your steps , a mobile app will help you for that 6. Be a part of a team/group for your exercise e.g basketball, football ... Remember, at the beginning, set small and achievable goals e.g 30 min walk per day 3-4 times of the week!!